The new year is in full swing. Maybe some of your resolutions have come to a halt. Maybe you are feeling stuck or overwhelmed. Maybe you have been putting this off for quite some time. Making the move to start therapy can be intimidating and not just because you are worried about confronting your feelings. With many professionals, degrees, and practices to dig through, it may seem daunting to make a decision. Here are some tips for finding a therapist that is the right fit for you.
Non-negotiables
Determine what are the factors that are most important for you in your search. Are you looking for someone with certain areas of expertise? A certain treatment method? Will you pay out-of-pocket or through insurance? How far do you want to travel for in-person sessions, or do you prefer telehealth? Narrow down these possibilities, and start there.
Use a reputable directory/database
Using a reputable directory such as Psychology Today can help you access many therapists in your area and you can narrow your search based on those requirements. Be sure to check for rates, and if they note that they work with your symptoms or diagnoses.
Do some research
Choose a few names and then google beyond what is listed on the directory, or click over to their website. Read what they write about their experience, education, and what they offer and see if it aligns with what you are looking for.
Reach out
This is often the hardest step but the truth is, it is generally free, non-binding, and easy to make contact. You can do this via phone or email, or a contact form. Briefly introduce yourself, what you are struggling with, and what you are hoping to gain. Be prepared that some may respond quickly, others may take some time, and others may never respond. Some may seem like the perfect match but are not taking new patients. Ask all of the questions and double check all of those requirements that you determined were most important.
Go with your Gut
As we have heard time and again, the therapist-client connection is extremely valuable to treatment outcomes. Sometimes, someone we thought would have been perfect based on their website, does not sound like a good fit, and it may be a matter of your instincts. Are you comfortable talking to this person, even on a brief phone call? Use all of the information and resources you have found, including the gut feeling you have when you are talking with this person.
Lastly, when you may have found a therapist, or met with them for an initial session, know that it does not have to be a final decision. You may choose not to move forward or to discontinue at any point. It may seem awkward, but it is helpful to feel comfortable and open as you start this journey.
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